{"id":345,"date":"2012-12-19T22:42:41","date_gmt":"2012-12-20T06:42:41","guid":{"rendered":"http:\/\/bonettimeats.com\/?p=345"},"modified":"2012-12-19T22:42:41","modified_gmt":"2012-12-20T06:42:41","slug":"345-2","status":"publish","type":"post","link":"https:\/\/www.bonettimeats.ca\/?p=345","title":{"rendered":"Healthy Eating ~ Poultry Recipe Contest"},"content":{"rendered":"<div id=\"id_517770b5299955474666545\">Congratulations to Katy Mayrs! She is the winner of our &#8220;Healthy Eating ~ Poultry&#8221; recipe contest on our Facebook Page . Katy has won a consultation and 3 free training session with a personal trainer at Innovative Fitness, Langley and a $25 Bonetti Meats gift certificate. Congrats Katy! Here is the winning recipe&#8230;Bruschetta Chicken<\/p>\n<p>1\/2 cup flour<br \/>\n2 eggs, beaten<br \/>\n4 boneless, skinless chicken breasts<br \/>\n1\/4 cup freshly grated parmesan cheese<br \/>\n1\/4 cup crushed garlic croutons (make your own..healthier!)<br \/>\n1 tablespoon butter, melted<br \/>\n2 large tomatoes<br \/>\n3 tablespoons minced fresh basil<br \/>\n2 garlic cloves, minced (appox. 1 teaspoon)<br \/>\n1 tablespoon olive oil<br \/>\nsalt &amp; pepper to taste<\/p>\n<p>Preheat oven to 375 degrees. Grease 9&#215;13 baking dish. Place flour &amp; beaten eggs in separate shallow bowls. Dip chicken into flour, then into eggs. Place into baking dish. Combine parmesan cheese, crushed croutons, &amp; melted butter then sprinkle on chicken. Loosely cover with foil. Bake for 30-40 minutes, or until top is browned and chicken is cooked through. Chop tomatoes and combine with last ingredients. Spoon mixture over chicken, and return to oven for 5-7 minutes or until tomato mixture is heated through.<\/p>\n<\/div>\n<p><a href=\"http:\/\/www.vectorit.ca\/bonetti\/wp-content\/uploads\/2013\/04\/3517153046_126d4cd327_z.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-346\" alt=\"3517153046_126d4cd327_z\" src=\"http:\/\/www.vectorit.ca\/bonetti\/wp-content\/uploads\/2013\/04\/3517153046_126d4cd327_z-219x300.jpg\" width=\"219\" height=\"300\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Congratulations to Katy Mayrs! She is the winner of our &#8220;Healthy Eating ~ Poultry&#8221; recipe contest on our Facebook Page . Katy has won a consultation and 3 free training session with a personal trainer at Innovative Fitness, Langley and a $25 Bonetti Meats gift certificate. Congrats Katy! Here is the winning recipe&#8230;Bruschetta Chicken 1\/2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-345","post","type-post","status-publish","format-standard","hentry","category-tips"],"_links":{"self":[{"href":"https:\/\/www.bonettimeats.ca\/index.php?rest_route=\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bonettimeats.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonettimeats.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonettimeats.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonettimeats.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=345"}],"version-history":[{"count":0,"href":"https:\/\/www.bonettimeats.ca\/index.php?rest_route=\/wp\/v2\/posts\/345\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bonettimeats.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonettimeats.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonettimeats.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}